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HeartMath® Resilience/Coherence Advantage™ Workshop

HeartMath Resiliency Training

Daily challenges can seriously affect health, well-being, and performance. HeartMath workshop participants develop the ability to build and sustain physical, emotional, and mental resilience for clear choices, optimal function and innovative action. 

Based on more than 30 years of HeartMath’s published, peer-reviewed research on the science of resilience, the Coherence Advantage program provides a powerful skill-set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.

What would your life be like if …

  • You had more energy throughout the day?
  • When out of sync, you could reset yourself just like you reset your computer?
  • Your communications were clear, rich, and fulfilling?
  • You intuitively knew how to respond to change and challenge?

You will have fun learning:

  • Skills for building resilience in the face of change and uncertainty
  • Intelligent energy self-regulation techniques to reduce stress and related symptoms of fatigue, burnout, anxiety, frustration, and sleeplessness
  • How to have more control, make better choices, protect your health and energy, and enjoy life overall

Long-term benefits:

  • Ability to maintain composure in challenging environments
  • Quick judgment and adaptive thinking
  • Capacity to reset after challenging experiences
  • Reduced distress, anger, sadness, and fatigue
  • Improved sleep and physical stress symptoms
  • Increased calmness and vitality
  • Improved work performance
  • Greater confidence, balance, and clarity under acute stress
  • Quicker recalibration following tough experiences

HeartMath Coherence Advantage Journey

HeartMath Resilience/Coherence Advantage Workshop

Stacey Bevill, Certified Hearth Math Coach and Trainer

Need More Reassurance?

HeartMath results from Clients:

  • Ability to think clearly and find more efficient solutions
  • Maintain poise and composure during challenges
  • Improved family and social harmony
  • Reduced fatigue and exhaustion
  • Facilitates the body’s natural regenerative processes
  • Improved coordination and reaction times in sports
  • Improved meditation and focus
  • Improved ability to learn and achieve higher test scores
  • Access moment-to-moment intuition throughout the day

Improvements in Mental & Emotional Well-Being in over 5500 people in just 6-9 weeks using HeartMath training and technology

  • 50% drop in fatigue
  • 46% drop in anxiety
  • 60% drop in depression

Improvements in Physical Stress in over 5500 people in just 6-9 weeks using HeartMath training and technology

  • 44% improvement in body aches (joint pain, backaches, etc.)
  • 43% improvement in indigestion, heartburn or stomach upset
  • 63% improvement in rapid heartbeats
  • 44% improvement in muscle tension
  • 44% improvement in headaches
  • 30% improvement in sleep

Sustained improvements in 1400 employees at five global companies after 6-12 months following HeartMath training

  • 41% reduction in intent to leave the job
  • 24% improvement in the ability to focus
  • 25% improvement in listening ability
  • 17% improvement in home/work conflict

8700 health care workers using HeartMath tools had significant improvements in:

  • Positive Outlook
  • Gratitude
  • Motivation
  • Calmness
  • Fatigue
  • Anxiety
  • Depression
  • Anger management
  • Resentfulness
  • Stress symptoms

About HeartMath

HeartMath® techniques and technology boost performance, aid communication skills and creativity, and strengthen personal and professional relationships. Individuals who undergo Heartmath® training experience better sleep and health, a reduction in stress, and an overall improvement in critical thinking and problem-solving.

Technology Demonstrations

Inner Balance


emWave2® – provides real-time heart rhythm feedback and training to help you shift to a positive emotional state in a moment. Standalone handheld device with wired ear sensor and software for Mac/Windows

emWave Pro Multi-user – USB module with pulse ear sensor and multi-user software for Mac/Windows

Inner Balance Bluetooth Sensor – Instead of waiting for outer circumstances to change, the Inner Balance trainer helps you learn to create positive change from the inside out. Inner Balance™ teaches you how to shift from stress and frustration to balance and resilience. Sensor & App – Bluetooth sensor connects wirelessly to your iOS and Android devices.