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HeartMath® Stress and Well-Being Assessment

HeartMath for Individuals and Organizations

How much is stress impacting your life?

This assessment was developed by the HeartMath Institute to help people more fully understand how specific aspects of stress, well-being, and resilience affect the quality of their life. The assessment takes about 15-20 minutes to complete. Answers to the assessment provide an overview of the level of stress you (or your employees) may be experiencing and a picture of the quality of well-being and resilience.

Key Benefits

  • normed and validated
  • identify areas that are holding you (or your employees) back
  • focus more intelligently to transform the stress
  • leads to increased resilience
  • quantifies progress
  • 12 scales – 8 Stress and 4 Well-being/Resilience
  • 72-questions
  • uncover hidden sources of depletion
  • cost-effective
  • online

Completing the assessment will help pinpoint rankings in each of the following 12 aspects:

  • Stress
    • Physical Stress
    • Work Stress
    • Relationship Stress
    • Financial Stress
    • Social Support
    • Other Stress
    • Emotional Stress
    • Stress Response
  • Well-Being
    • Stress Management
    • Adaptability
    • Resilience
    • Emotional Vitality

Stress and Well-Being Assessment: Stress

Stress and Well-Being Assessment: Well-Being

Please contact us for more information or to take the assessment.

The assessment is part of my offering to clients. The certification course and license are only available through HeartMath for HeartMath Certified Trainers, Coaches, Mentors, and other non-clinical providers.
**The Stress and Well-Being Assessment is not the same as the free survey offered through**

Stress and Well-Being Assessment, Licensed Provider


HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.).
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